Adult Therapy
We all have areas of our lives in which we feel stuck. I will help you move past your blockages and manifest the life you truly want for yourself. You will be guided to deeper understandings of your difficulties, which will empower you to make positive changes and become the author of your life.
I believe you deserve to be happy and authentically live each day to its fullest.
From my own path towards healing, I know that walking this journey alone can feel isolating and scary. Clients often tell me that my grounding and calm presence combined with my insight, enthusiasm and compassion helps them to connect with me and feel at home.
I love seeing my clients transform, manifest positive change and live with greater ease, connection, joy and purpose! I would be happy to accompany you on your path of self-discovery and healing. Let’s discuss what you would like to work on, Contact Me to schedule your initial session.
Areas I commonly support clients with are:
self-care
spirituality
life purpose
career issues
life transitions
self acceptance
existential inquiry
meditation & mindfulness
healthy boundaries and relating
anxiety
depression
perfectionism
codependency
high sensitivity
relationship issues
managing emotions
stress management
developmental trauma
Positive changes you can achieve from our work:
increased confidence
healthier and more authentic relationships
improved ability to access calm states of being
increased capacity to respond effectively in the present
increased sense of self and awareness of your own boundaries
Deepening Method
“Become the Author of Your Life”
Do you find yourself repeating negative situations in your life?
Are there areas of your life you aren’t able to shift no matter how hard you try?
Are you frustrated because you want to take control over your life but haven’t been able to?
The Deepening Method reviews your life from past to present in these main areas:
• Childhood • Family • Career • Money • Relationships • Sexuality • Friendships • Emotions •
With this review we will: uncover childhood and past experiences that shaped your personality and created limiting beliefs which you have carried with you into adulthood. Here we identify the origin or “roots” that continue to influence negative repeating situations in your life today.
After having understood where your mistaken beliefs come from we will: access and liberate your personal power, allowing you to create more honest, healthy and authentic relationships and experiences with yourself, others and life. The Deepening Method shifts your mistaken beliefs & perspectives, empowering you to effect positive change by taking control over your life.
The Deepening Method benefits you by:
showing you how mistaken and limiting beliefs are shaping your reality
increasing your awareness so you can make better choices
bringing parts of your unconsciousness to consciousness
creating new positive neural pathways in your brain
helping you take control of your life
manifesting long term change
A few examples of life challenges the Deepening Method address and transforms:
Why do I work so hard but am unable to get ahead professionally and financially?
I want a serious relationship, why do I keep attracting the wrong partners for me?
Why do I always put the needs of others first while my needs come secondary?
My life choices conflict with my family’s expectations of me, what should I do?
I want to connect with others, why do I feel isolated and alone?
To read testimonials from others who have worked with the Deepening Method, click here